Healthy foods so called are very often ignored by the modern generation and we at the end of the day end up eating junk food always. However, medical experts constantly keep on warning us that such food items are extremely harmful and can trigger hair loss. Eating healthy foods however, is not very tough as we can have it home made and can consider several items directly from nature. Doctors suggest that, one must have a rich protein based diet in order to have healthy hair growth. Protein intake can be taken from meat, fish and eggs but intake of protein exclusively will not help you much. One major reason of concern is that, your metabolism should be up to a standard level and catabolism (destructive metabolism) should never exceed anabolism (constructive metabolism), in the long run.
Taking oily and fatty food items are a strict no, as this can disturb your rate of metabolism to a large extent. Taking various junk foods frequently can lead to high cholesterol and constipation, which can lead to loss of hair as well. As per medical experts, it is extremely important that, you consider vitamins and minerals for your daily diet.
In order to keep your loss of hair in control, you should eat a regular diet which is rich in protein and minerals besides being a rich source of fiber as well. Here are some items which are considered to be helpful while trying to control persistent hair loss.
Foods to eat for a healthy hair
Yogurt should be included as a part of your daily diet, as it forms to be a rich source of calcium. Yogurt at the same time, maintains the health and strength of hair follicles till a large extent. Yogurt is also known to contribute extensively towards making your hair lustrous and silky. This can enhance your personality to a large extent.
Omega 3 fatty acids are extremely important while considering hair growth. Therefore Salmon fish can be a rich source of omega 3 fatty acids and can contribute significantly to hair growth. In case you do not find salmon fish for consumption, you can take alternatives such as mackerel, anchovies etc.
Guavas are a rich source of Vitamin C as well as micro nutrients. These fruits are important because of their evergreen seeds and hardness. Vitamin C can aid in growth of hair and this fruit can be consumed even if you are a diabetic at the end of the day.
Spinach is high in protein and vitamin A and C. Such nutrients can be used by the human body to produce oils in the scalp. Keeping your scalp moisturized can actually help in reducing hair fall, as has been suggested by medical experts.
Eggs are rich in sulphur, and protein. These two are essential ingredients for growth of hair. Eggs can induce the production of keratin and collagen. Collagen and Keratin are essential elements that help in stimulating growth of healthy hair follicles.
Pumpkin seeds are a rich source of omega-3 fatty acids, zinc, and vitamins A and K. These are all essential ingredients in promoting hair growth.
Above, is all the list of food items which can be considered to promote hair growth. However, excessive loss of hair can give rise to baldness which remains to be a permanent issue with a majority of Indian population. Baldness can be treated with hair transplantation, which is one of the commonest methods of outcome based treatment. Hair transplantation in Pune, Mumbai Kolkata, Chennai, and Hyderabad has become very common in the recent past. To know more, stay logged on to our website.
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