Health vitality is a global issue. Health issues are havoc for millions of people who are so busy in their modern life, full of stress and casuality, that they forget that there is something more important for you to handle in your life. It indeed is, because your complete life is depended on what health you carry with you.
You may work with poor clothing, but it is definitely impossible to do it with a headache, am I correct?
So here are some super easy and normal tips that will give due regard to your health and help you to cherish every moment with sound mind and lively life.
- DRINK WATER IN ABUNDANCE
Drink a lot of water to remain fit and healthy. Water has soluble and hydrating properties that are not just good for your face and skin, but it cleanses the internal organs and keeps them in the best working condition.
Bear in mind that the water you drink should be free from impurities- dirty and water containing insoluble salts is even more displeasuring. It leads to various water-borne diseases like cholera, typhoid and diarrhoea. And as we state, prevention is always better than cure.
Read Also: WONDER FOOD FOR INDIAN SUMMER
- AVOID JUNK FOOD
More than half of the problems that occur in human body are the result of the unlimited amount of junk that goes inside our body. Stop disposing the waste in the body, eat healthy and stay fit. Know that breakfast is the most important meal of the day. Opt for a healthy breakfast. That is the ideal motive which will be the prime reason for summing up the perfect health and lifestyle.
- RUN FROM THE SUN
The sun’s sweltering heat will make you go crazy. So it is always the best to protect oneself from the sun and not to forget, tanning. Tanned skin is the major cause of worry for the youth, especially teenage girls.
So whenever you go out in the sun, apply sunscreen, wear goggles and cover yourself properly. Do everything it takes to protect your skin. After all, it is our skin that let us be beautiful.
- SAY GOODBYE TO TANNING
Definitely covering yourself when you are out in the sun is a preferred option. Still the effects of tanning are immense. But there is a very simple way of how can you get rid of tanning. All you need to do is follow a few simple steps:
- Mix lemon juice and sugar in a bowl.
- Apply it on the tanned areas with a cotton ball for around 15-20 minutes.
- Wash your face, and after performing it on a regular basis, you will yourself feel the change.
- WATCH OUT FOR YOUR HAIR
Your hair needs protection from dust and pollution, so before getting out from your home, condition your hair with hair serum or balm to make them shiny and let them maintain the charismatic look on your face. Sometimes, use natural and herbal products instead of normal shampoo. This will not just provide protection, but also enhance the texture and beauty of your falling locks.
- GO FRUIT WAY
Eat lots of fruits and green vegetables, even raw and boiled as the case may be. By fruits, I mean seasonal fruits. Non-seasonal fruits lose the nutritional content by a huge margin, whereas seasonal fruits are rich in fibre and perfect for the body.
- STRESS ON VITAMIN C INTAKE
Vitamin C is the mechanism behind glowing fair skin. So make sure diet contains the intake of Vitamin C rich fruits and food stuff- for instance lemon, orange, amla stand best in the list. If you are suffering from Vitamin C deficiency, or your body vitamin level is less than the expected rate- refer to a doctor and take supplements. This will be beneficial for you.
- MEDITATION- THE FOOD FOR THE SOUL
The stunning secret of healthy body is that it resides in a cool and peaceful place. Make it a point to give few minutes from your busy schedule to meditation. It will benefit you immensely.
Try to get an open place while you perform meditation, it will relax your nerves and the effect will increase manifold.
- HEARTY SLEEP
Have a hearty and sound sleep. A proper sleep can add value to your life- that is the sole reason why some people call it beauty sleep. Sleep for around 8 hours in a day. Follow the age-old adage: early to bed, early to rise
makes a man healthy, wealthy and wise.
- CLEAN- ROUND THE CLOCK
Keep your surroundings clean and be hygienic. You might not feel it but the dirt and garbage causes uneasiness and consequently results in bad health. Statistics say that more than 50% of the diseases spread due to dirty and disturbed surroundings.
So now you know what is on your first-to-do list to maintain proper glowing health. Remember your eating habits relate to your health and works wonder for it.
Powered by Facebook Comments