Stress and anxiety are the integral parts of modern life because there is less time to deal with personal problems in general. But, some sort of stress, like stress felt just before entering an exam hall is good for a student, because it can stimulate memory. Again, stress in some situations is good for us, because it encourages to growth. But some sort of stress which exists for a long period is dangerous. Today we can see that students are also leading stressful life. There are many reasons for that which includes pressure related to studies, failure of relationships etc. All the situations which extend for a long period will leads to dangerous situations like suicide or other psychological problems. Generally, stress is a response of body and mind to deal with some critical situations. There are many modes of emotional outburst in our body while managing stress. To be specific, stress releases several hormones and results in the increase in blood pressure. One can see that all these factors will affect students very much in their studies. There are many ways to manage stress for students to achieve their goal in their life, and only some of the same are indicated and discussed under.
First of all, regular exercise is the one among the best stress management idea for students. It increases memory power in students. The exercise will reduce the stress hormones like cortisol. A good exercise will help a student to sleep better. One can see that sleeping is also an idea to manage stress in life. But, a person under the influence of stress cannot expect sound sleep. Still, it reduces the stress level and inflammation. It stimulates brain cells and increases memory power. By taking a break from studies, every hour, will help one to reduce stress by relaxing the body. To be specific, normal exercise can be simple breathing exercise or just a casual walk. Oxygen intake and its proper circulation is a determinable factor related to human health. Students can make use of any local park or sidewalk for relaxation purpose and it will enhance his or her productivity.
Also Read: Simple Home Exercises for Fitness
Breathing exercise is helpful to reduce stress in students. When we breathe deeply, the body sends a message to the brain to relax. There is lots of breathing exercises like pranayama, bell breathing, roll breathing etc. It helps to exclude the negative thinking. By paying more attention to the breath we can easily manage stress and lead a happy life. The stress in our body will increase heart beat, tighten muscle etc. These all will affect the students in a bad way. So it is important to manage stress using breathing exercise.
A healthy diet will decrease the amount of accumulated (expected) fat and stress in our body. Taking lots of fruits will increase the energy of body. The water content in the fruits will enrich the glucose in the body and it provide dehydration. Junk foods or high calorie rich food will lead to weight gain and must be discarded in no time. By including nuts in snacks, it will increase the amount of vitamin B in the body. For instance, Vitamin B has the ability to fight with stress. Avocado, blueberries, orange are some of the fruits which help to decrease the amount of stress hormone in the body.
Adopting a pet
Adopting a pet is a good idea to manage stress. The studies show that it is effective to adopt a pet for stress relief. By mingling with them, we are not at all concern about anything So it helps to decrease the level of cortisol, heartbeat etc., because of that it helps to reduce anxiety, depression etc. Studies show that, simply watching a fish tank for a few seconds will decrease the level of blood pressure. It is good technique to have relaxation from various problems. The students can set a small fish tank in their study room because it will enhance their productivity. Owning a dog and a walking with it in public parks will transform one’s stressful mood into relaxation and related normality.
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Music has a great power and role to manage stress in every one’s life. Listening to music will help to relax the body and mind. While choosing music, it is important to choose slow, quiet, soothing music. But some students do not like soothing music, and they can choose their favorite music, no problem. Still, music is to calm one’s mind, not to entrap in melancholic mood, because it affects the psychological functions of the body. Soothing effect of music can slow down the pulse and heart rates, and helps to maintain these functions in a normal range. The music has the power to absorb the tension and depression. Music is also a type of meditation for mind and body. It helps to prevent the mind from wandering here and there without any aim.
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