A healthy body is a must in today’s hustle and bustle life that we live. Everything is moving very fast and we must take some precaution to keep ourselves fit. Here are few points on how one can keep yourself fit.

  1.  Exercise

All you have to do is just exercise 4 times a week. No need to go to the gym and lift weights.

  1. Stretch your body carefully. It will increase blood flow
  2. If there is a garden nearby go for a power walk
  3. Simple pushups and pull-ups are good for strengthening your muscles
  4. Swimming is also great way to remain fit
  1. Never skip breakfast

When you get up in the morning and you are rushing to the office, we mostly skip our breakfast and end up consuming food a later which is not good for the body’s metabolism. Here are few tips which everyone can use for quick, easy and health.

  1. Make yourself a smoothie
  2. French toast are easy to make
  3. Oats are healthy and very filling and you can add fruits
  4.  Pancakes are easy to make and can be very filling

Always remember breakfast is the healthiest meal of the day

  1.   Watch what you eat.

It is easy to grab ready to eat meal from the supermarket counter which is not good for the body, but fret not there is help. If you are really hungry do not gorge yourself with cold Pizza’s, donut and chips. Go for something organic because it will not only be filling but also healthy.

  1. Eat fruits like banana, apple and orange
  2. Ready to eat green salad
  3. Hard boiled eggs
  4. Glass of milk

These are some of the easy way to have food items which will keep you strong and healthy.

  1. If you like sports, don’t’ just watch it play also. Playing a game of basketball, volleyball or soccer can invigorate physically and mentally. Also interacting with friends is good for the mind and the body
  2. Laugh everyday because it may sound corny but laughter can make you very healthy. When we laugh we release endorphin which is a natural stress reliever. So make it a point to watch a funny clip in youtube.
  3. Personal hygiene is an absolute must. Keep yourself clean and hygienic at all time and brush your teeth twice a day, it will keep you healthy.
  4. Drink lots of water because it is very important to keep your body hydrated at all times.
  5. Finally get a good night sleep because we all must sleep for  at least 8 hours



Powered by Facebook Comments

Balaji descends from an intellectual family from South India which now resides in the capital of the largest democracy of the world, Delhi. A semi-bald-pot-bellied personality who unintentionally resembles to the younger version of Ed Harris. He has explored various business verticals in order to understand what he wants from his life. Finally, not sure whether he has found it –verbicide- discovered it, he has resorted to writing literary pieces for UtheStory. Today, the organization sees him as the most experienced person – in India experienced means who has come off age- among all the other UTSians. His grasp on political arena is firm, but movies is his interest area and writing on sports is what he loves to do. That is the only reason, the organization considers him as the ‘Experienced’. He has been writing for Digit Bazar and Digit How for some time and has created a long list of aficionados by writing sardonic and literary article pieces. Balaji loves to give ideas for the graphics of the article that he writes –depends if that is accepted or rejected by the Design team- but he loves it, truly. His article reflects the true picture of the situation that he tries to cover and is very neutral to the topic. Being neutral does not mean he is dolesome by nature. He is very passionate and jovial human creature who at times enlightens people around him with his excellent sense of humor which is the amalgam of south and north India.